"A vegetarian does not eat any meat, poultry, game, fish, shellfish or crustacea, or the by-products of slaughter"
Vegetarian Society



Monday, 4 June 2012

Vegetarian diets good for you

A DIET of fresh fruit and vegetables is better than once thought, new research finds. 
 
It puts to rest the long-held belief a vegetarian diet was likely to lack protein and iron.

The review published in today's Medical Journal of Australia, shows a well-planned, plant-based diet can meet the nutritional needs of adults and children.

Scientists found fruit and vegetable-based diets reduced the risk of health problems such as cardiovascular disease, type 2 diabetes, hypertension and obesity.

Nutritionist Dr Rosemary Stanton said there were no significant health differences in babies born to vegetarian mothers.

The study, Is a vegetarian diet adequate?, showed there was no noticeable difference in the growth of vegetarian children compared to children who consumed meat as part of their diet.

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