1. Spring Clean Your Cupboards – If it isn’t aligned with your new way of eating, get rid of it! Whether you trash it, give it away or donate it to a local shelter, just make sure it isn’t anywhere near you. The transitional phase is always the hardest and out of sight really is out of mind when it comes to food.
2. Don’t go to the Supermarket on an Empty Stomach- If you do, you’re asking for trouble. Research shows that if you go grocery shopping when you’re hungry you’re much more likely to make unhealthy food choices and end up with a trolley full of junk food. Avoid derailing your new diet by having a snack such as a piece of fruit before heading to the store.
3. Get Your Family On Board – Talk with your friends and family about your decision to go veg and express how much it would mean to you if they could join in or at least be understanding. Making multiple meals to please everyone’s palette isn’t much fun so getting them on board will make your life a whole lot easier, even if it is just some of the time!
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